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Night of The 5K PBs success
Last Wednesday night at the track was the culmination of an 8-week professional training plan for "A Faster 5k". A huge group of all abilities were on the start line to do 12.5 laps - which seemed rather daunting to me, preferring trail runs to laps on a track. But it wasn't the mental mountain I thought it would be. There was music pumping on both sides of the track that momentarily made you sing along to the tunes and forget the heat, the sweat and the seemingly never-endin

Debbie Mangan
3 days ago1 min read
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